Services — Mindful Bodywork Berkeley

Services

Neuromuscular Therapy (NMT)

Utilizes direct pressure on trigger points to heal chronic pain patterns. Increases joint flexibility; reduces ischemia (low blood flow and build up of toxins in bodily tissues); helps to relieve postural distortions and causes the release of endorphins, the body’s natural pain killers.

Deep Tissue

Relieves tension in the deeper connective tissues of the body. Highly effective in releasing chronic stress and muscle tension from misalignment, repetitive actions, and past injuries.

Medical Massage

Specifically designed to resolve conditions diagnosed by a medical doctor, dentist, physical therapist, or chiropractor. Also helpful for preparation or recovery from surgery or dental work. Check with your health professional to see if massage therapy could help your condition or aid your recovery. For example, targeted massage to the jaw, neck and face muscles before and after long dental treatments has been shown to reduce post temporomandibular joint (TMJ) pain.

Sports Massage

Improves performance; helps prevent injury, decrease pain and inflammation, and enhance flexibility. Excellent for serious athletes, dedicated marathon runners, weekend warriors, and youth athletes.

NeuroKinetic Therapy (NKT)

A powerful healing methodology that gets to the root of chronic or acute muscular tightness and pain, relieving it by working directly with the motor control center of the brain itself in the cerebellum. May bring about instant results and is very effective in correcting misalignment and poor posture.

Dynamic Neuromuscular Stabilization (DNS)

DNS acts as a restoration tool to reconnect the brain to the movement blueprint we drew from during early childhood.

Neuromuscular Therapy (NMT)

Utilizes direct pressure on trigger points to heal chronic pain patterns. Increases joint flexibility; reduces ischemia (low blood flow and build up of toxins in bodily tissues); helps to relieve postural distortions and causes the release of endorphins, the body’s natural pain killers.

Proprioceptive Deep Tendon Reflex (PDTR)

P-DTR aims to repair faulty motor functions through a use of muscle tests and the stimulation of deep tendon reflexes.

“Paul has been my savior in the last 4 years. I have been dealing with chronic pain in my neck and shoulders and dysfunction of these muscles caused by an auto accident and two surgeries. Paul has helped me tremendously! He not only helped alleviate the pain and muscle spasm, but was able to address and treat some of the underlying problems with his neurokinetic therapy. His holistic treatments were what I couldn't find anywhere else.”

— B.A., client

Appointment and Contact Info